Our Program: Learn to Swim
Level 1 to 7 ( age 4 to 16 )

The learn to swim program teaches aquatic and safety skills in a logical progression. The objective is to teach kids to swim and to be safe in, on and around the water. Swimmers will have taught to swim strokes, and focus on improving strokes and building endurance. The program is taught and supervised by an experienced swim coach and swimmers are categorized based on skill proficiency.

  • Level 1 to 2 Ratio 1:5

    Swimmers will start to learn basic water exploration and swimming skills. This program covers submersion under the water, floating and gliding on front and back, rhythmic breathing, safety and survival skills, front crawl movement and flutter board kicking. Three meter deep water swim with instructor’s help.

  • Level 3-4

    This class is designed to build upon the skills learned at the intermediate level. The front and back kicking speed will be introduced and the front & back stroke will be perfected. Students will learn whip kick, as well as breaststroke arm motion with proper timing. Safety & survival skills will be expanded.

  • Level 5-6

    This program pushes swimming skills to the next level, where swimmers will coordinate and refine key swim strokes. Correct freestyle, backstroke swim will be emphasis and also focus on breaststroke, butterfly and streamline pushoff.

  • Level 7

    In this level is also called pre-competitive, we will emphasis on proper development of the 4 competitive strokes (free; back; breast and fly) by introduce the speed endurance and proper dive and turn for all strokes.

项目:学习游泳
级别 1 至 7 (4 至 16 岁)

以合理的进度教授水上运动和安全技巧,其目的是教导孩子游泳,以及水中、水上和水边的安全。学员将学习各种泳姿,着力提高划水和耐力。该课程由有丰富经验的教练授课和监督,学员将根据水平分组。

  • 级别 1 至 2 比例 1:5

    学员将开始学习基本的探水和游泳技能。该课程涵盖浸没在水中,正面和背面的漂浮和滑行, 有节奏的呼吸,安全和求生技能,自由泳和打水板踢腿,在教练的帮助下三米深的游泳。

  • 级别 3 至 4

    本课程的目的是强化在中级中学到的技能,将引进正面和背面踢腿的速度和完善自由泳和仰泳的划水动作。 学员将学习蛙式踢腿,以及适当时机的蛙泳手臂运动。水上安全与生存技能将被强化。

  • 级别 5 至 6

    本课程把游泳技能推上一个新的台阶,学员将协调和优化主要泳姿,强调正确的自由泳和仰泳,同时重点将集中在蛙泳、蝶泳和流线型蹬池壁出法。

  • 级别 7

    此级别作为竞技前项目,我们将强调4种竞技泳姿(自由泳、仰泳、蛙泳和蝶泳)的适当开发,包括各种泳姿的速度、耐力、出发和转身。

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